You will need:
1 can canned chicken in water (or canned tuna in water)
onion powder, garlic powder, salt, pepper
First cut your avocado in half and remove the pit. Scrap the meat into a small bowl and mash. Now add your onion, garlic, salt and pepper, mix well (I add some, taste, then add more until it tastes good). Next open and drain your chicken/tuna and add that to your avocado. Again mix well. Josh likes to add diced pickles to his as well. You decide what you like! This is so easy to make and really yummy!